Spine osteochondrosis -This is a chronic dystophical disease in which the cartilage and vertebrae are deformed.You have to hear about this disease more recently.And that's not surprising, because if previous osteochondrosis is considered the pathology of older people, it was now very "younger".In the era of scientific and technological advancement, we live and have elevators and escalators, transportation and communication tools that allow for quick transmission of information and use minimal physical efforts.As a result, we pay the health of the spine for speed and comfort.But don't despair, osteochondrosis is not a sentence.Find out what changes in the spine with osteochondrosis, how it manifests itself on its own, and analyzes modern methods to treat this condition.
Spine osteochondrosis: reasons
The spine consists of vertebrae connected by cartilage intervertebral discs.They serve as a shock absorber and provide flexibility and mobility with the spine.
Our bodies grow for 20-25 years.At this time, the intervertebral disk is equipped with blood blood vessels, which is used to have an active diet.After stopping growth, blood supply stops.The disk then gets energy from adjacent tissues, especially the muscles.The plates eat like a sponge, compressed, give metabolism and stretch the nutrients.If, for some reason, the intervertebral disk does not get enough power, it will collapse.
Note the causes of the spine osteochondrosis:
- Sitting lifestyle.We already know that the disc is feeding on compression and stretching, and this requires moving the spine.
- Forced pose.This applies to office workers and drivers as a longer session results in an uneven load on the spine.Imagine that the full body of the upper body does not put pressure on the entire plate daily, but at certain points.The strength of the cartilage tissue is disturbed at these points, which leads to destruction.
A long-term seat on the computer, when it progresses, increases the load by 50-70%.
- Excessive physical activity.In addition to the load on the spine, the muscle tension occurs, which results in the circulation of the muscles and the intervertebral disk does not receive the necessary nutrition.
- Incorrect posture.Permanent change in spine configuration overloads the intervertebral plates.
- Obesity.Excessive weight of the upper body is burdened on the spine.
- Changes related to age.This is a natural process that results in the metabolic process of cartilage and bone tissue.
Changes in the spine with osteochondrosis
Osteochondrosis of the spine is characterized by a violation of the nutrition (trofism) of intervertebral discs.Above all, the shape of the plate changes - it moves towards the spinal canal.If the intervertebral disk fiber occurs without interruption of the fibrous bread ringprotrusion- This is a section of osteochondrosis of the spine.The next step is to break the fibrous cream ring, accompanied by a displacement of the intervertebral disc.Thus formedTunaOr
The bone tissue of the vertebrae is also involved in the process.It grows and forms so -called osteophytes or bone spikes.They compensate for the load on the spine while limiting movement.
Osteophytes are often referred to as "salts deposits."There are no salts in fact.These are bone formations that are, of course, not to work with massage and manual techniques.
The muscles of osteochondrosis are also subjected to certain changes.In order to keep the deformed spine in a normal position, they are in constant voltage.Muscle cramps of osteochondrosis are accompanied by pain and exacerbates the tropical structure of the spine.
Changes in the shape of the spinal structures lead to the displacement of vertebrae and intervertebral discs.In this case, radical nerves are compacted (compressed).They become inflamed and cause severe pain.
The osteochondrosis of the radicular syndrome spine is the legs, arms, chest and internal organs - heart, lungs, stomach, intestine, kidneys, etc.- Its pain shows the numbness of arms, legs, face and face and tongue to osteochondrosis - also a sign of compression of radicular nerves.
Symptoms of osteochondrosis of the spine
Whatever the spine is involved in the pathological process, the disease is manifested with two main symptoms - limiting and restricting the movement of both the spine and the limbs.
Symptoms of osteochondrosis of the cervical spine
The cervical vertebrae are the smallest and the cooked.In addition, the brain that nourishes the brain passes through it.That is why the cervix's spine is considered the most vulnerable.The cervical region manifests itself with the characteristic symptoms of osteochondrosis:
- The cervical pain that can be given to the back of the head, the shoulders, the spatula.The pain increases when the head tilt;
- Headache, dizziness, noise and ringing in the ear.Hearing loss is possible in the background of the disease;
The headache of osteochondrosis is quite common.People with systematic headaches must necessarily be examined by a neuropathologist.According to statistics, in 30% of cases, headaches are caused by cervical osteochondrosis.
- Pain in his hands and chest.Restriction of hand movements;
- Violation of coordination of movements;
- In some cases, vision and speech suffer;
- Increasing blood pressure.
In the spinal artery syndrome cervix in osteochondrosis is a complex of symptoms that should be attentive.The spinal artery nourishes the brain and the circulation of blood circulation during condensation.The spinal arterial syndrome with osteochondrosis of the cervix is the following signs:If there are these symptoms, you should contact a neurologist urgently.Spinal arterial syndrome is the most common causes of juvenile.
- Noise in the ear;
- Headache, dizziness;
- Tachicardia (rapid heartbeat);
- Visual violation, appearance of “flies” in the eyes;
- Losing awareness.
Symptoms of osteochondrosis of the chest spine
The chest spine is less moving than the cervix or groin.In this respect, it is harder to cure.There are vital organs in the chest cavity - the symptoms of osteocondrosis of the heart, large blood vessels and lungs, ie the chest region, are disturbed with diseases of the chest cavity.
Signs of osteochondrosis of the chest spine:
- The painful pain in the scraps and chest.Pain increases after a long stay during forced or physical effort;
- Pain and stiffness of movements during breathing;
- Pain between the ribs (intercostal neuralgia);
- Numbness of the skin, feeling of "gooseboats";
- Pain can be given in the heart, lungs, stomach and kidneys;
- Restriction of movement during the willingness to lift the body's hands and turns.
How to distinguish the spine osteochondrosis from heartache?
The pain of osteocondrosis of the chest spine can be so intense that it can easily suspect heart disease.Take a look at how osteochondrosis is different from heart pain in angina pectoris:
- The duration of pain.The spine with osteochondrosis of the pain can last up to 10 minutes, as well as angina pectoris.
- Relocating (eliminating) pain.In the case of angina pectoris, the pain is effective in nitroglycerin, and in the case of osteochondrosis, painkillers are effective - diclofenac, meloxicam, etc.
- Changes in ECG are characterized by the pathology of the heart and the normal of osteochondrosis.
Symptoms of osteochondrosis of the lumbar spine
The lumbar spine is most prone to physical effort.Any of our household activities in some way includes this part of the spine.Almost everyone had pain in the lower back, and this is the most common symptom to seek a doctor.
Signs of osteochondrosis of the lumbar spine:
- Pain in the back part, "shots" during physical effort and in a long -term emergency.The pain of osteochondrosis of the lumbar region is combined by the termRadiculitis.
- Violation of the work of the Grogniturinal authorities.Pain in the kidney area, difficulty in urinating.Women violate the menstrual cycle, ovarian and uterine pain, and men can cause problems with efficiency.
- Pain in the bottom, hips, lower legs and legs.Violation of the sensitivity of the legs, tingling, numbness.
- With longer compression of nerve roots and blood vessels, the lame can result in a leading lameness.While walking, a person starts softening and must stop and relax.
Treatment of osteochondrosis of the spine
After dealing with the symptoms of osteochondrosis, there is a logical question - what to do, how to treat osteochondrosis?Fortunately, we heal the osteochondrosis.Small reservation - with timely treatment and desire for health.And a lot in our hands.Like all chronic diseases, the spine is treated for a long time.Don't hope to get rid of the symptoms within a week.
Currently, conservative treatment is actively exercised, which contains many measures.The most important thing the patient needs to understand is treated passively.In case of severe pain, analgesics and anti -inflammatory drugs and muscle relaxants are prescribed.But in some cases you can do so without medication.Let's look at the treatment methods used to treat osteochondrosis.
Preparations for the treatment of spine osteochondrosis
- Non -steroid anti -inflammatory drugs (NSAID).These drugs help relieve pain and inflammation.They are used in the form of injections, tablets and local products - gels or ointments.Keep in mind that non -steroid anti -inflammatory drugs for the treatment of osteochondrosis cannot be considered continuously as they can lead to gastritis and gastric ulcer.
- Musorelaxants- A group of drugs that alleviate muscle tension, thereby reducing the load on the spine and improving their blood circulation.They relieve muscle cramps with osteochondrosis of the spine.It works most effectively in combination with NSAIDs.
- Chondropotectors- Replace and protect the cartilage from destruction.These are elements of the structure of the articular cartilage (derivatives of hyaluronic acid).They are used in the form of tablets, intramuscularly and intra -land.Significant minus is quite long treatment.The optimum road is 6 months.Not all patients are able to obey the recommendations all the time.
- Vasodilarative drugsFor osteochondrosis, it is used to improve blood circulation.
It is worth noting that any medical medicine only removes pain with osteochondrosis, but does not cure the problem.The drugs do not place vertebrae and intervertebral discs and do not return the former anatomical structure.
Non -drog methods for treating osteochondrosis
- Massage.The main task of osteochondrosis of the spine is to relieve muscle cramps and increase blood flow.This improves the nutrition of cartilage, the edema decreases, the pain disappears, and the movement of the joints is restored.Unfortunately, massage has a temporary effect.We know that there are changes in the spine with osteochondrosis, so it will not fully restore it.In fact, once the osteophytes are formed, which are mistaken for "salts".
- Hand therapy.Previously, this method of treatment of osteochondrosis was quite skeptical.At the same time, a large clinical trial carried out in 2017 showed the effectiveness of manual therapy.Nevertheless, manual therapy for osteochondrosis should be done extremely carefully.First and foremost, you need to make an MRI to determine the exact location of the injury.Many manual therapists act intuitively, without certain knowledge and skills.But this is not the case where intuition is to be played, especially for intervertebral hernia.A handheld therapist with an inadequate approach may be harmful than the disease itself, so before making a decision on such procedures, you have to be responsible for the search for a professional.
- Medical physical education (exercise therapy)- Perhaps the most effective method for treating osteochondrosis.Since this disease is most commonly a result of spine deficiency, you need physical exercises!The specialist selects a series of exercises and monitors the implementation of them.Practices must be continued to maintain the post -training effect.You can choose a sport that is suitable for people with osteochondrosis.The ideal option for spine osteochondrosis is swimming, yoga and pilates.It is good to hang on the horizontal band several times a week (if there is no contraindication).Stretching exercises help to "pull out" the spine and relax the tense muscles.
In the case of osteochondrosis, not all sports are indicated.For example, running can exacerbate the disease.Therefore, before making this or this decision, it is advisable to consult a physiotherapist.
And of course you have to think about changing your lifestyle.Osteocondrosis is a chronic disease and should be treated for a long time.Medicines or massage does not return the clean appearance of the spine and this should be reconciled.And this means that not only special exercises need to be done, but also some habits.
Prevention of osteochondrosis of the spine
- First of all, pay attention to your workplace.If you are sitting, try to avoid forecasting.The chair should be with hard back and a single bend.
- Follow your posture.Not only is it nice, but also good for health.
- Try not to raise weights.If necessary, put a special bandage or a corset back.
- If the cause of osteochondrosis of the spine has become excessive, you should get rid of additional pounds.
The health of the spine is in our hands!